Part of learning how to gain confidence is an ability to maintain a positive attitude about yourself and your life. A key aspect to being positive is maintaining a sense of hope.I look at hope as simply a belief that there is something good to look forward to in your future. This may relate to many different things, including family, friends, life experiences, holidays and career success.But the problem is too many people look at hope as something that comes and goes, that they have no control over. They think that their hopefulness is simply a reflection of their external situation. If things are going to get better in their lives, they feel hopeful. If things are going poorly, they feel hopeless.
Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of 'flow'. While you are in the flow you forget about everything else.Afterwards, you'll feel competent and capable. It's a great way to boost your self-esteem. If you don't have any particular hobbies or pastimes that you enjoy make an effort to try something you've always wanted to try.
Picture yourself doing it, and then give it a try! It doesn't have to be something big - it can be as simple as joining a walking club.You'll find that you are more centered and happier if you do something that puts you in that flow at least once a week.It's been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.You'll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.
Also if you get in the habit of focussing on the things you can control and not obsess about stuff that is totally out of your realm of influence, you will increase your feelings of hope.Developing hope is a habit. If you make it a habit to focus on the positives and what you can do to make things better, you will feel better about yourself and definitely more hopeful.Here are three things that you should understand in order to fight with your insecurities and gain more confidence.
Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.
Patience. Learning how to gain self confidence is like fishing with a fishing rod, in a way. Let me explain. have you ever tried to fish with a fishing rod and you see something happen. You reel in to see if something happened. You find the fish has broke lose. You get pissed and throw it back in the water. This happens 5-10 times before you catch anything. In the mean time your friend is pulling up the fish every single time and he is laughing of joy. He is patient... he knows that when the fish bites, it takes a little bit of time before the hook is 100% attached. The point here is that, if something doesn't work for you, throw the rod back in and try again. When you want to give up the most, you know you are the closest!
If you are stuck in a rut, your life becomes boring and predictable. It kills your spontaneity and appetite for life. You don't feel alive and that makes you feel insecure. Make some changes in your life, especially dealing with your everyday life (your job, your partner, your home etc.).If you aren't happy in your current situation, you have to change it to become vibrant once again. When you do it, you'll automatically feel more confident. It's hard to feel confident if you feel unhappy.
Make a list on a piece of card of all of your positive attributes and all of your strengths. Put this somewhere where you will see it everyday - stick it on your fridge or on your computer monitor. Alternatively, carry this in your purse or wallet. Read your list out loud everyday. Over time this becomes absorbed into your subconscious mind and you automatically start to feel more confident.
You don't need to start with speaking with native speakers. You can start with some easy things such as writing a few words on YouTube (comment videos), participating in online communities (for example message boards) or chatting online (you can use Sharedtalk to speak with other learners and native speakers).Easier said than done, but this is the whole "secret" - if you want to gain confidence to speak a foreign language, you need to speak a lot. It will probably be stressful at the beginning, but that's how you expand your comfort zone - by stepping outside of it. Sometimes it's better to just go for it.
That's it - three tips on how to gain confidence to speak a foreign language. It's all a matter of how badly you want to speak a foreign language fluently. Learning languages isn't only about grammar or vocabulary, it's also about you and your communication skills. Work on your confidence every day and I'm pretty sure that you will quickly overcome your fear. Good luck!
[How To Gain Confidence]
Do you have any hobbies or sports that you enjoy playing? Some things like going swimming, painting or writing can hold your attention and get you into a state of 'flow'. While you are in the flow you forget about everything else.Afterwards, you'll feel competent and capable. It's a great way to boost your self-esteem. If you don't have any particular hobbies or pastimes that you enjoy make an effort to try something you've always wanted to try.
Picture yourself doing it, and then give it a try! It doesn't have to be something big - it can be as simple as joining a walking club.You'll find that you are more centered and happier if you do something that puts you in that flow at least once a week.It's been shown that low self-esteem develops hand-in-hand with individuals who put too much focus on themselves. You can gain confidence by doing something that focuses on someone else or even something else.You'll find that when you are in a situation where you are meeting new people, you immediately become less nervous when you focus on the person you are meeting.
Also if you get in the habit of focussing on the things you can control and not obsess about stuff that is totally out of your realm of influence, you will increase your feelings of hope.Developing hope is a habit. If you make it a habit to focus on the positives and what you can do to make things better, you will feel better about yourself and definitely more hopeful.Here are three things that you should understand in order to fight with your insecurities and gain more confidence.
Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.
Patience. Learning how to gain self confidence is like fishing with a fishing rod, in a way. Let me explain. have you ever tried to fish with a fishing rod and you see something happen. You reel in to see if something happened. You find the fish has broke lose. You get pissed and throw it back in the water. This happens 5-10 times before you catch anything. In the mean time your friend is pulling up the fish every single time and he is laughing of joy. He is patient... he knows that when the fish bites, it takes a little bit of time before the hook is 100% attached. The point here is that, if something doesn't work for you, throw the rod back in and try again. When you want to give up the most, you know you are the closest!
If you are stuck in a rut, your life becomes boring and predictable. It kills your spontaneity and appetite for life. You don't feel alive and that makes you feel insecure. Make some changes in your life, especially dealing with your everyday life (your job, your partner, your home etc.).If you aren't happy in your current situation, you have to change it to become vibrant once again. When you do it, you'll automatically feel more confident. It's hard to feel confident if you feel unhappy.
Make a list on a piece of card of all of your positive attributes and all of your strengths. Put this somewhere where you will see it everyday - stick it on your fridge or on your computer monitor. Alternatively, carry this in your purse or wallet. Read your list out loud everyday. Over time this becomes absorbed into your subconscious mind and you automatically start to feel more confident.
You don't need to start with speaking with native speakers. You can start with some easy things such as writing a few words on YouTube (comment videos), participating in online communities (for example message boards) or chatting online (you can use Sharedtalk to speak with other learners and native speakers).Easier said than done, but this is the whole "secret" - if you want to gain confidence to speak a foreign language, you need to speak a lot. It will probably be stressful at the beginning, but that's how you expand your comfort zone - by stepping outside of it. Sometimes it's better to just go for it.
That's it - three tips on how to gain confidence to speak a foreign language. It's all a matter of how badly you want to speak a foreign language fluently. Learning languages isn't only about grammar or vocabulary, it's also about you and your communication skills. Work on your confidence every day and I'm pretty sure that you will quickly overcome your fear. Good luck!
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