Sunday, March 29, 2015

Why People Should Go For Couples Counseling

By Lelia Hall


Varying issues within marriage need certain resolution plans. Couples counseling or marriage therapy is a subbranch of psychotherapy. It is administered by marriage specialists to partners who consider improving intimacy and understanding or seek divorce. The emphasis is put on the marriage or relationship and not the people involved. Self improvement and self awareness might be the central focus for each individual.

Several issues can lead to necessity for psychotherapy. The issues may vary from infidelity, power struggles, sexual dissatisfaction to communication problems in marriage. Relationship counselors have to be seen as early as possible from the moment couples begin getting discontented. Timely intervention is good because it increases chances of building the relationship afresh.

The therapy deals with many aspects of life in marriage with focus on communication. The reason for most marital unhappiness and divorce cases is lack of sufficient repair after a conflict. Partners who use conflict avoidance techniques for long or argue a lot normally have problems with communication. This in turn leads to detaste and it can be hard to work out their differences.

The first step to improving relationships that most therapists teach is communication. They teach each partner how to control their emotions, remain calm, and using good communication skills to solve both old and new problems. The steps have proven to be helpful if followed accordingly. The efficiency and success of marriage therapy depends greatly on dedication and motivation of concerned parties. More dedication translates to faster positive results, hence less time committed on counseling.

It is expected that at the end of the session the couple will have improved to better communicators and listeners. They are expected to be in position to get new better techniques to support one another. Couples set goals they intend to achieve at the end of the session with assistance of the therapist. When setting goals the role of each partner is outlined clearly to avoid further conflicts.

Marriage therapy sessions are provided once in a week. The frequency may differ according to the expected results and whether the client is attending other group or individual sessions. Counseling is provided in wide range of settings. Sessions may stop after a given duration or may go on until a solution is arrived at to avoid the sources of trouble in the marriage.

Relationship therapy comprises of many strategies, even though a therapist will apply an approach that is best suited to the problem at hand. The tactics include Gottman model, internal family systems therapy, imago therapy, pastoral therapy, and emotionally focused therapy amongst others. Pastoral therapy involves clergy members like priests, pastors, and rabbis amongst other experts or professionals in that field of work.

To be sure of positive psychotherapy results it is advised to see therapists whose area of specialist includes the problem ailing the marriage. Getting a counselor can be challenging but the internet has a solution to this problem. Trained therapists are normally licensed. It may be crucial to get the comments of all the families the therapist worked with before. More information about majority of therapists is available on private websites.




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