How to Quit Drinking Liquor
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Advice from a Doctor
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
Most people who abuse alcohol understand the reasons why they have to stop drinking, but the how continues to puzzle even this most diligent person amongst us. Its possible that you have lost lots of jobs and have legal problems. Its either you were dumped by your partner or abandoned by your family because of how you have been acting. Whatever your reason is, its time to take a good look at yourself and finally be convinced to stop drinking alcohol.
Alcoholics normally know that they should quit the bad habit. Nonetheless, admitting it is a lot easier than doing something about it. Lots of drinkers know in the back of their mind that they have a problem.
Wouldn't it be nice if there were a Magic Pill that made you quit drinking? Or maybe a hypnotist to 'reprogram' your need for liquor. Wouldn't a time machine be nice, go back in time before you had a problem and refrain from that first drink?
The fact of the matter is there is no quick and simple way. To quit drinking liquor, you must go through a process to learn how to live without liquor. Some people would crave for liquor and this could be a long and painful stage. The good news is there are methods and tools which could help you be successful. . For some people, the pain and discomfort is negligible. An alcoholic would confess that she or he tried to quit at least once. Physically craving for liquor is something one can experience for years. And if you do not learn how to live without drinking, likely you would be unsuccessful. About 1/1000 individuals struggling with liquor stay sober beyond 2 years. The odds are dismal but there is a method to be that 1.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Admitting that you have to quit drinking liquor is the first step.
It could help if you write down all of the reasons you could think of to quit drinking alcohol. Write down every reason you could think of. Be sure and include anyone you hurt, how embarrassed you are, and any damage you have done. Put this paper in a safe place so that you can read it when you need to expel any hesitation that your have to give up drinking liquor.
It could also help if you think about the money you spend each time you drink liquor - buying it, going to clubs, the legal fees and income loss. Do the math when you check your credit card statements and budget. Alcohol abuse is detrimental in lots of aspects - mentally, physically and financially.
This type of honest introspection is something you will need to get used to in order to come to terms with your life and recover fully. You would realize when you are ready and committed to quit drinking liquor.
Ask for Advice from a Doctor
Only a doctor could evaluate how much damage is done when it comes to your body. A doctor could also give advice on how to quit drinking. There are two choices - do it by yourself or be medically supervised in a hospital.
Tell People (who understand)
Another effective method to quit drinking is to tell trusted people who will understand that you're going to give up drinking and you might need their support. Most people are flattered and would be there to support and help you through the difficult period.
Find Meetings
12 Step Meetings is a great place to meet others who have experienced the same thing you're going through. Searching for 12 Step meetings within your neighborhood would get you started. Different meetings draw various individuals. Attend lots of meetings all around your neighborhood; in fact, you should go to 90 meetings within ninety days. These meetings will give you all of the info you need about how to quit drinking liquor.
Great job on getting to this point in your drinking career. Now its time to begin a new life...one that doesn't involve drinking liquor.
About the Author:
Want to find out what is alcoholism, then visit Sober Coach Dave's channel and learn more about alcoholism and how to deal with it.
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