Alcohol Abuse and Ways to Finally Stop It
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before stopping. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Primarily, you need to convince yourself that you need to stop drinking.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Go to a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
You would realize that its worth it when you have reached this point. I wish you all the best in the world; this really is the beginning off the rest of your life.
Many people who abuse alcohol understand why they need to quit drinking, but the how continues to puzzle even this most diligent person among us. Perhaps you've made a big legal mess or you have lost another job. Perhaps your significant other has left you or your family is tired of your actions. All reasons why you should look at your drinking and seriously consider giving it up.
If you even think you have a problem with alcohol, you probably do. Lots of 'normal' people don't just wake up and say, "I think I have to quit drinking." A lot of drinkers know in the back of their mind that they have a problem.
If there is a Magic Pill to stop drinking, an alcoholic would definitely buy one. You could also be hypnotized to lessen or even eliminate your craving for liquor. A time machine could also work because you can go back to when you actually started drinking liquor.
Sadly, there are no magic pills or gimmicky methods. In order to quit drinking alcohol, you must go through a process to learn how to live without liquor. For some, it is going to be painful; alcohol cravings can be lengthy. The great news is there are strategies and tools that could help you be successful. For heavy drinkers who would go through withdrawal and detox, it is important to ask for a doctor's suggestion before stopping. Others may only experience minimal physical discomfort. lots of alcoholics have gone through this a time or two on their own. It can take years before one could get rid of the physical cravings. You would not succeed if you don't learn to live a life without alcohol. Just one of 1000 alcoholics stay sober for a couple of years. If you're determined enough then you could be that ONE.
Individuals usually succeed if they follow a disciplined process to give up drinking alcohol.
Primarily, you need to convince yourself that you need to stop drinking.
If you truly want to stop drinking alcohol then you need to jot down every probable reason why you. Do not leave anything out, tell the whole story. This consists of those humiliating moments and the people whom you have hurt physically as well as emotionally. Its vital to keep this paper because you have to read it if you give excuses to stop drinking liquor.
It could also help if you think about the money you spend each and every time you drink liquor - purchasing it, going to bars, the legal fees and salary loss. Do the math when you check your credit card statements and budget. Whether its physically, mentally or financially; alcohol abuse is harmful in lots of aspects.
If you want to succeed and completely recover, you should be really truthful to yourself and accept the facts. You will know when its the correct time to give up.
Go to a Physician
A physician will evaluate the damage you've done to your system. The physician can also evaluate how you should quit drinking. There are two options - do it alone or be medically supervised in a hospital.
Make Certain to Tell Those You Trust
Telling those you trust that you will stop drinking alcohol could also help since they will understand and help you. Most individuals are flattered and will be there to help and support you during the difficult period.
You Need a Support Group
12 Step Meetings is a great place to meet others who have gone through the same thing you're experiencing. Start by looking for 12 Step Meetings near your area. Various kinds of individuals with different kinds of problems attend various types of meetings. If you can't go to ninety meetings within 90 days then just try to go to as many meetings as you can. These meetings will give you all the info you need on how to stop drinking liquor.
You would realize that its worth it when you have reached this point. I wish you all the best in the world; this really is the beginning off the rest of your life.
About the Author:
Looking to find great information on thesymptoms of alcoholism, then visit Sober Coach Dave's channel to find the great advice on underage drinking and how to deal with it.
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