Doctors have studied for a very long time to be able to gain a comprehensive knowledge of health and the human body. However, sometimes we forget that no matter how accomplished they may be, we still have the responsibility to make sure we are asking them questions that will enable them to help us in the best way possible.
Seeing as how multiple visits to the doctor can quickly get expensive, it's a good idea to go to the doctor's office with certain things in mind that will help you make the best of your visit. Keep reading if you want to know what some of those things might be.
2. Head to the store and pick up 21 Tupperware containers (probably 1-2 lb containers) and choose the size you would be comfortable eating three times a day and feel full (but never stuffed). To be honest you will probably not be able to make the week without cheating so you can plan on 19 Tupperware containers which means you miss two meals to eat one large meal of whatever you want once a week.
People don't usually keep things from their doctor consciously, but it can easy to simply forget certain symptoms you may have experienced when you're in the doctor's office. A good way to combat this is to keep a record of any sensations or feelings you may experience. That way, you can quickly look over them before you go to the doctor's office.
Lowers Heart Disease Risk When you give blood it lowers the levels of iron in the blood which decreases the amount of oxidative damage. This is the reason that women are less likely to have heart attacks than men, especially when they experience bleeding with their periods.
5. Cook your meals. I prefer to cook out all 21 meals once a week on the weekend. By the time the week is up I am ready for something else. If you want more diversity in your meals then cook smaller amounts more often.
So don't be afraid to speak up. Always treat your doctor with respect, but make sure that he or she knows your situation. And if they have forgotten, don't be afraid to remind them. Also, always remember that you are paying money and taking time out of your day to find the best possible way to keep you healthy. If anything that your doctor suggests makes you feel uncomfortable, ensure that you make it known.
Sometimes your options might not be as varied as you would like, but often there are many different ways to deal with medical issues, so don't be afraid to give your opinion regarding what you may think of them.
8. When the day starts drink a protein shake before leaving the house and make sure to grab two meals from the fridge before you head off to work. Around 11 am you will eat your first meal (I eat mine while at my desk) and then another at around 2 pm. When you get off work eat your last meal around 5-6 pm. Wait and hour or so and hit the gym while you still have a lot of energy but not when your stomach is full. After returning from your work out wait half hour and then finish off the night with another glass of protein shake. Side note: A lot of protein shakes and supplements are garbage in a container. It is extremely easy to start your own shake company and many mixes are relatively the same with varying price points. Some of them actually have more heavy metals than you should be consuming as well as other questionable ingredients. Do your research before you purchase and don't just buy the cheap sugary mess from Wal-Mart.
Part of making sure you are healthy is being able to talk freely about what you are feeling. While many people feel comfortable with their doctors, they don't always go out of their way to talk about how they are doing, so make sure you do, and the health benefits will surely follow.
Seeing as how multiple visits to the doctor can quickly get expensive, it's a good idea to go to the doctor's office with certain things in mind that will help you make the best of your visit. Keep reading if you want to know what some of those things might be.
2. Head to the store and pick up 21 Tupperware containers (probably 1-2 lb containers) and choose the size you would be comfortable eating three times a day and feel full (but never stuffed). To be honest you will probably not be able to make the week without cheating so you can plan on 19 Tupperware containers which means you miss two meals to eat one large meal of whatever you want once a week.
People don't usually keep things from their doctor consciously, but it can easy to simply forget certain symptoms you may have experienced when you're in the doctor's office. A good way to combat this is to keep a record of any sensations or feelings you may experience. That way, you can quickly look over them before you go to the doctor's office.
Lowers Heart Disease Risk When you give blood it lowers the levels of iron in the blood which decreases the amount of oxidative damage. This is the reason that women are less likely to have heart attacks than men, especially when they experience bleeding with their periods.
5. Cook your meals. I prefer to cook out all 21 meals once a week on the weekend. By the time the week is up I am ready for something else. If you want more diversity in your meals then cook smaller amounts more often.
So don't be afraid to speak up. Always treat your doctor with respect, but make sure that he or she knows your situation. And if they have forgotten, don't be afraid to remind them. Also, always remember that you are paying money and taking time out of your day to find the best possible way to keep you healthy. If anything that your doctor suggests makes you feel uncomfortable, ensure that you make it known.
Sometimes your options might not be as varied as you would like, but often there are many different ways to deal with medical issues, so don't be afraid to give your opinion regarding what you may think of them.
8. When the day starts drink a protein shake before leaving the house and make sure to grab two meals from the fridge before you head off to work. Around 11 am you will eat your first meal (I eat mine while at my desk) and then another at around 2 pm. When you get off work eat your last meal around 5-6 pm. Wait and hour or so and hit the gym while you still have a lot of energy but not when your stomach is full. After returning from your work out wait half hour and then finish off the night with another glass of protein shake. Side note: A lot of protein shakes and supplements are garbage in a container. It is extremely easy to start your own shake company and many mixes are relatively the same with varying price points. Some of them actually have more heavy metals than you should be consuming as well as other questionable ingredients. Do your research before you purchase and don't just buy the cheap sugary mess from Wal-Mart.
Part of making sure you are healthy is being able to talk freely about what you are feeling. While many people feel comfortable with their doctors, they don't always go out of their way to talk about how they are doing, so make sure you do, and the health benefits will surely follow.
About the Author:
Altius Coventry Health Care is pleased to be your partner in good health care benefits. In addition to health plans for businesses of all sizes, we also offer family and affordable health insurance as well as coverage for Medicare beneficiaries.
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