Anxiety disorders are chronic feelings of long lasting and oftentimes debilitating anxiety or fear. One of it's strongest manifestations is a panic attack. Often described to be one of the most terrifying, uncomfortable and unsettling experiences there is. Although not deadly, anxiety disorders are a very serious and can be a big burden to the quality of someone's life. This articles aims to give insight on anxiety disorder symptom, its triggers and treatment options.What Causes Anxiety Disorders and Panic Attacks.Panic and anxiety are natural "fight-or-flight" responses to perceived dangerous situations. However, constant fear and high-levels of anxiety without valid basis is what differentiates anxiety and panic disorders. Causes and triggers of said disorders are:
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Emotional symptoms are mainly an intense fear that they are about to die and, often, the belief that they are losing their minds.Have you had a life threatening situation in your recent past? Panic attacks are one of the main symptoms of Post Traumatic Stress Disorder, PTSD. PTSD is an anxiety disorder caused by the stress of a life threatening situation. War veterans will typically suffer PTSD when they return from combat and try to readjust to civilian life. The death of or separation from a loved one can also cause PTSD.
Sweating, Palpitation and accelerated or pounding heart rate.Shortness of breath, tension, trembling/shaking, or sensation of choking.Abdominal distress, nausea, feeling dizzy, unsteady, being lightheaded or close the point of fainting.Surge of overwhelming fear and panic, dread, helplessness, of losing control, of dying or of going crazy.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
Do you have difficulty letting a loved one out of your sight? Panic anxiety disorder symptoms can be identified by people who are familiar with this disorder or by those who have an attack. Patients who have an attack can describe as a very intense emotional and physical feeling. Many say it is a scary experience because it can simulate most of the signs and symptoms of having a heart attack. The fear of having a heart attack can also make the experience terrifying. Fortunately, there are techniques available today that can help you get your life back.According to various medical professionals, approximately 40 million people have had this experience at least one time in their lives. Which means, the frequency and severity varies from one individual to another?
Psychological Concerns.Many of the results of untreated anxiety and panic attacks cannot only be devastating psychologically; they can be life threatening as well. A person who continually experiences the physical symptoms of anxiety, such as heart palpitations, stomach and digestive ailments or insomnia, can become physically ill as a result. The anxiety sufferer may become homebound out of fear of having a panic attack in front of peers at a job or in public. The person may decide to avoid the things that cause anxiety, such as driving or performing routine life activities like grocery shopping or spending time with friends and family. Worse yet, the anxiety sufferer may stop getting regular medical care for existing health issues they may have out of fear of being labeled as unstable.
Physical Concerns.In addition, anxiety can cause other health problems to become worrisome or increase in occurrence. In fact, the health problems may be at the root of their worrisome tendency - it's a vicious cycle that has no end. For example, a person who is anxious about their stomach pains may go on to develop ulcers, which are life threatening. The more they worry about dying from their stomach pain, the worse their physical condition becomes. Or the person may become so depressed from not wanting to leave the house may be so worried that they develop social phobias and then even suicidal tendencies.
You can also try putting your head up and stroke your Adam's apple with two fingers. Ask someone to massage your neck down to your shoulders. This should help you relax. Meditation can also help if you're into it. By clearing your mind, you clear your throat. If this fails, try to pray. Praying helps. It does, greatly. Not only does it take your mind off the symptom but you also have God as your therapist assuring you that the devil in your throat will soon be exorcised. Even if you have no faith in Him, trying to put that in a vivid picture in your mind alone can help.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
[Anxiety Disorder Symptoms]
What are panic attacks? Many people don't even realize when they are having a panic attack because they are so intensely physical. A panic attack is a strong physical and emotional episode in which the sufferer feels a series of symptoms. The most typical physical symptoms are chest pains, racing heart, difficulty breathing, nausea and hot/cold flashes. Often the sufferer will believe they are having a heart attack and rush to the hospital only to find that there is nothing physically wrong with them.
Emotional symptoms are mainly an intense fear that they are about to die and, often, the belief that they are losing their minds.Have you had a life threatening situation in your recent past? Panic attacks are one of the main symptoms of Post Traumatic Stress Disorder, PTSD. PTSD is an anxiety disorder caused by the stress of a life threatening situation. War veterans will typically suffer PTSD when they return from combat and try to readjust to civilian life. The death of or separation from a loved one can also cause PTSD.
Sweating, Palpitation and accelerated or pounding heart rate.Shortness of breath, tension, trembling/shaking, or sensation of choking.Abdominal distress, nausea, feeling dizzy, unsteady, being lightheaded or close the point of fainting.Surge of overwhelming fear and panic, dread, helplessness, of losing control, of dying or of going crazy.
Anxiety Disorder and Panic Attack Treatments.Untreated, panic attack and other anxiety disorder symptom can continue for many years. Effective treatment can only come from accurately identifying the triggers and anxiety disorder symptom being experienced. Lifestyle and behavioral changes, as well as intensive psychotherapy have proved quite effective in curing panic attacks. Medication is also recommended. Having a strong support group and a positive attitude will definitely go a long way in curing anxiety disorders as well.
Do you have difficulty letting a loved one out of your sight? Panic anxiety disorder symptoms can be identified by people who are familiar with this disorder or by those who have an attack. Patients who have an attack can describe as a very intense emotional and physical feeling. Many say it is a scary experience because it can simulate most of the signs and symptoms of having a heart attack. The fear of having a heart attack can also make the experience terrifying. Fortunately, there are techniques available today that can help you get your life back.According to various medical professionals, approximately 40 million people have had this experience at least one time in their lives. Which means, the frequency and severity varies from one individual to another?
Psychological Concerns.Many of the results of untreated anxiety and panic attacks cannot only be devastating psychologically; they can be life threatening as well. A person who continually experiences the physical symptoms of anxiety, such as heart palpitations, stomach and digestive ailments or insomnia, can become physically ill as a result. The anxiety sufferer may become homebound out of fear of having a panic attack in front of peers at a job or in public. The person may decide to avoid the things that cause anxiety, such as driving or performing routine life activities like grocery shopping or spending time with friends and family. Worse yet, the anxiety sufferer may stop getting regular medical care for existing health issues they may have out of fear of being labeled as unstable.
Physical Concerns.In addition, anxiety can cause other health problems to become worrisome or increase in occurrence. In fact, the health problems may be at the root of their worrisome tendency - it's a vicious cycle that has no end. For example, a person who is anxious about their stomach pains may go on to develop ulcers, which are life threatening. The more they worry about dying from their stomach pain, the worse their physical condition becomes. Or the person may become so depressed from not wanting to leave the house may be so worried that they develop social phobias and then even suicidal tendencies.
You can also try putting your head up and stroke your Adam's apple with two fingers. Ask someone to massage your neck down to your shoulders. This should help you relax. Meditation can also help if you're into it. By clearing your mind, you clear your throat. If this fails, try to pray. Praying helps. It does, greatly. Not only does it take your mind off the symptom but you also have God as your therapist assuring you that the devil in your throat will soon be exorcised. Even if you have no faith in Him, trying to put that in a vivid picture in your mind alone can help.
With natural solutions, the person can use specific techniques to reduce and eliminate the attacks. In fact, some of these techniques can help with eliminating the attacks within seconds. These techniques can be used anywhere (i.e.at home, in the office, or in a shopping mall) and at any time.Effective panic attack techniques can also help the person with getting their confidence back. Once the person is confident, they can start their regular daily activities and get out again. The major key to getting rid of the attacks is to break the cycles of fear.Panic attack and anxiety disorder symptoms are suffered by millions of Americans. The signs and symptoms are similar but they can vary based on the individual. Natural techniques and solutions are available now and they are often preferred to taking prescribed medications alone. In any medical situation, try to avoid self-diagnosis and always pay your doctor a visit.
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