One of the most important factors in fitness motivation is the ambience in which you perform your fitness exercises. The atmosphere of the room or the gym, the colors of the walls, the conditions of the equipment available for fitness training, and even a light music in the background would have a very strong effect on your fitness training program.
If you are doing the exercises at your home, then select the room that gives you the most relaxing feeling. If you are attending a gym for fitness program, then you should not only look at the facilities that the gym has but also other value added services like stress management coaching, nutritional counseling, etc. as additional fitness motivation incentives.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
If you are doing the exercises at your home, then select the room that gives you the most relaxing feeling. If you are attending a gym for fitness program, then you should not only look at the facilities that the gym has but also other value added services like stress management coaching, nutritional counseling, etc. as additional fitness motivation incentives.
You could reward yourself after completing the workout at the gym by visiting your favorite restaurant and ordering your preferred food item. This or any other reward for attending the gym on the appointed days is a great fitness motivation.
You have definitely paid a hefty amount to become a member of the gym. You should calculate how much money you would be losing if you do not go to the gym one day. You would realize that this amount has become a waste without your getting anything in return. If you add the cost of gym clothing, workout shoes, and other equipment that you could have bought, you would realize that you are losing substantially. This monetary calculation would be another good fitness motivation technique.
You should mentally get into the right mood before you enter the gym. You should think of the friends who would be working out with you and how you would be enjoying the workout and going through the various workout paces. When you start focusing on the exertion that you would be putting yourself into and the appreciation of others, your fitness motivation would increase manifold.
The other fitness motivation sites that would really inspire you are 'Yum Lucky' from a mom who balances finely between her fitness goals and love of food, '43 Things' that provides you a collection of the goals of others, 'Diary of a Fat Woman', who has lost 60 pounds in her goal of losing 113 pounds, and 'StickK', a site that challenges you to pledge certain amount and lose it completely if you do not reach your fitness goals.
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